Kettle bell swing 3 sets 15 reps.
Stiff legged dead lift 3 sets 15 reps
Curtsy lunge 3 sets 15 reps each leg
Single leg bridge 3 sets 15 each leg
Bridge 3 sets 15 reps
Donkey kick 3 sets 15 reps each leg
Donkey kick crossover 3 sets 15 reps each leg
Straight leg donkey kick 3 sets 15 reps each leg
Resistance band abductor single 3 sets 15 reps each leg
Resistance band alternating abductor 3 sets 15 reps each leg

2 Comments
  1. Amethyst A Woodard 3 years ago

    WELL! IM INSPIRED!

    • ebony c. 3 years ago

      I love this in addition to my squats I got this one never tried a cross over everything else yes thanks Shannon

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