Mashed_Cauliflower

Mashed Cauliflower, Dukkah Chicken and Roasted Asparagus
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If you like mashed potatoes, you’ll love mashed cauliflower, which contains less calories and carbs. Also try to use Dukkah (nut and spices blend) as a crust for chicken instead of breadcrumbs. Roasted asparagus with olive oil and lemon juice are perfect finish to the dish!
Servings
4
Servings
4
Mashed Cauliflower, Dukkah Chicken and Roasted Asparagus
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
Rate this recipe!
If you like mashed potatoes, you’ll love mashed cauliflower, which contains less calories and carbs. Also try to use Dukkah (nut and spices blend) as a crust for chicken instead of breadcrumbs. Roasted asparagus with olive oil and lemon juice are perfect finish to the dish!
Servings
4
Servings
4
Ingredients
FOR DUKKAH CRUSTED CHICKEN:
FOR MASHED CAULIFLOWER:
FOR OVEN ROASTED ASPARAGUS:
Servings:
Instructions
DUKKAH CRUSTED CHICKEN:
  1. Mix all marinade ingredients together and coat chicken with marinade.
  2. Roll chicken in Dukkah.
  3. I use Gorge Forman Grill (about 6 min on each side) to cook the chicken, but you can also use pan or bake it in the oven.
MASHED CAULIFLOWER:
  1. Cook cauliflower for about 10-15 min or until soft (test it this fork). Then done drain the water out.
  2. Add the rest of ingredients to cauliflower and mash as you usually would potatoes. I prefer to use potato masher, but you can also use food processor.
OVEN ROASTED ASPARAGUS WITH OLIVE OIL AND LENON JUICE:
  1. Preheat an oven to 4oo degrees F
  2. Arrange asparagus onto a baking sheet in a single layer. Drizzle with the olive oil and lemon juice. Sprinkle with salt and pepper.
  3. Bake in the preheated oven until just tender, for about 10 minutes depending on thickness.
Recipe Notes

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