Full Body Work Out using Ankle Cuffs

Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...

Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...

Join Jamie for his extreme abs workout.  

Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...

Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...

Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...

Do you stare or glance at the gym? What do you think about people staring at the gym? Does...