Full Body Work Out using Ankle Cuffs

Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...

Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...

Join Jamie for his extreme abs workout.  

Do you stare or glance at the gym? What do you think about people staring at the gym? Does...

Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...

Day 1 – Shoulders Day 2 – Back Day 3 – Chest

Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...