Full Body Work Out using Ankle Cuffs

Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...

Do you stare or glance at the gym? What do you think about people staring at the gym? Does...

Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...

Join Jamie for his extreme abs workout.  

Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...

Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...