Full Body Work Out using Ankle Cuffs

Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...

Do you stare or glance at the gym? What do you think about people staring at the gym? Does...

Day 1 – Shoulders Day 2 – Back Day 3 – Chest

Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...

Join Jamie for his extreme abs workout.  

Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...

Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...