Kettle bell swing 3 sets 15 reps.
Stiff legged dead lift 3 sets 15 reps
Curtsy lunge 3 sets 15 reps each leg
Single leg bridge 3 sets 15 each leg
Bridge 3 sets 15 reps
Donkey kick 3 sets 15 reps each leg
Donkey kick crossover 3 sets 15 reps each leg
Straight leg donkey kick 3 sets 15 reps each leg
Resistance band abductor single 3 sets 15 reps each leg
Resistance band alternating abductor 3 sets 15 reps each leg
Related Articles
-
Full Body Work Out using Ankle Cuffs
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
-
-
Beginner’s Chest Workout
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
-
Build Traps Worthy of Being Called Traps
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
-
So You Wanna Grow
Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...
-
Speeding Up Your Metabolism
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
-
Stop staring! Just glance! (Gym etiquette)
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
-
Build Calves the Size of Calfs
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
WELL! IM INSPIRED!
I love this in addition to my squats I got this one never tried a cross over everything else yes thanks Shannon