7 Comments
  1. FitnessGuru 10 years ago

    I saw that, im so excited!!!! :yahoo:

  2. Krystaltheofficial 10 years ago

    for lunch tomorrow?

    D

    ORK.

    dork.

  3. Ucking 10 years ago

    That looks good :yahoo:

  4. Oksana 10 years ago

    Looks good! How do you cook the chicken? I need new chicken recipes.

  5. Krystaltheofficial 10 years ago

    it’s DELISH. to make the chicken, i first pan seared the chicken after coating it in a mixture of flour, thyme, red pepper (cayenne), black pepper, creole seasoning (or seasoned salt, whatever). Not a thick coating, but enough.

    brown on both sides, set aside. then for the sauce, i put about 1/3 cup of minced garlic, 2 cups chicken broth, 4 tablespoons worcestershire sauce, 1/2 cup molasses, and 1 1/2 teaspoon “jamaican jerk seasoning”. with about 1-2 tablespoons butter, i bring this to a boil then add about 1/4 cup brown sugar and 1/4 cup caribbean or jerk marinade (doesn’t matter what kind) and then add the chicken. stir and flip chicken a few times, cooking aanother, idk…10-15 minuts… or until sauce is desired thickness.

    that’s it 🙂

  6. Krystaltheofficial 10 years ago

    @oksana

  7. Krystaltheofficial 10 years ago

    it’s tye’s favorite

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