Hi! Welcome to UCGYM!

We recommend that you start here with a Blueprint.

GETTING STARTED BLUEPRINT:

Just imagine we are remodeling our house but instead we remodeling our bodies. So before you attempt to build muscles or to lose fat, we have to have a plan,  in this case the blueprint . We need to set a reasonable timeframe to have construction complete . ( This mean to meet your goal   )

If  you do not set a timeframe, there will be no sense of urgency!  Try to make progress…… Time management is important.

Remember, while remodeling your home, time is money and money is time! You would not want to waste either.

When it comes to the rate, at which progress can be made, fat loss is different from muscle growth. Building muscles is a slower process. Fat loss can take place at a more rapid pace.  Losing weight too quickly  will lead  to muscle loss . Losing muscle on fat loss plan will result in a slow metabolism, less attractive  physique, a health compromise and ultimately  higher chance of gaining all that  weight  back.

On  any fat loss plan you should strive to lose 1 to 2 pounds per week. This rate of loss will ensure that all weight-loss will be fat and not muscle.

5 Comments
  1. J e a N N* YounG 10 years ago

    J e a N N*

    Here, love this well, written post. It’s clear, to the point and hits the nail on the head.

    In any work out form or plan … the eating well, is the main focus and key to a successful, lost of weight. Start to eat healthy daily and stay focus.

    J.

  2. UcKing 9 years ago

    THAT IS TRUE I CAN SEE MYSELF LOOKING LIKE A SUPER HERO

  3. Mr.jbug98 9 years ago

    What a wonderful concept under construction gym! Our bodies are indeed in need of construction/maintenance.
    Looking 4ward in building a strong relationship with yoyr company!
    Mr.jbug98

  4. jorlan aguilar 9 years ago

    We need to fix our buddies so let’s work together!!!!!!!

  5. James 9 years ago

    Im so excited about UC Gym it definitely motivates me to work harder in the gym. Love the t shirts

Leave a reply

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, ASAP.

Sending

2019@ucgym.com

Log in with your credentials

Forgot your details?