Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...
Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...
UCGYM is a movement created to motivate people to have a healthier lifestyle.
UCGYM stands for “UNDER CONSTRUCTION GROOMING YOUR MIND”, because everything always starts with a mind, then body will follow.
GET INSPIRED AND MAKE YOUR WORKOUT BETTER with UCGYM WORKOUT GEAR. We are here to help you to reach your goal faster.
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!