Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!