7 Days Exercise Plan by Jamie

Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...

Join Jamie for his extreme abs workout.  

Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...

Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...

Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...

Do you stare or glance at the gym? What do you think about people staring at the gym? Does...