Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!