Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...
UCGYM is a movement created to motivate people to have a healthier lifestyle.
UCGYM stands for “UNDER CONSTRUCTION GROOMING YOUR MIND”, because everything always starts with a mind, then body will follow.
GET INSPIRED AND MAKE YOUR WORKOUT BETTER with UCGYM WORKOUT GEAR. We are here to help you to reach your goal faster.
2019@ucgym.com
Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!