Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
UCGYM is a movement created to motivate people to have a healthier lifestyle.
UCGYM stands for “UNDER CONSTRUCTION GROOMING YOUR MIND”, because everything always starts with a mind, then body will follow.
GET INSPIRED AND MAKE YOUR WORKOUT BETTER with UCGYM WORKOUT GEAR. We are here to help you to reach your goal faster.
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!