Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...
Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!