Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...
Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!