Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!