Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1 set. Rest 1-2 min after each set. Perform 3-4 sets.
1. Push-up row 20
2. Bent over row 15
3. Bridge with fly 15
4. Inverted push-up 15
5. Biceps curl overhead press 15
6. Triceps kickback 15
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Great video home run :good:
Great video