Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout is what you need. Get ready to be sore! But it well worth it!
Related Articles
-
Stop staring! Just glance! (Gym etiquette)
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
-
-
-
Reasons Why You Might Not Be Seeing Progress
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
-
Beginner’s Chest Workout
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
-
Glute Circuit with Shannon
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
-
Speeding Up Your Metabolism
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
-
Build Traps Worthy of Being Called Traps
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
GOOD WORK
Good job Oksana;)
Willie u are amazing trainer!!!
p.s i love my leg day with Willie:)))))
Wow! That was awesome Oksana! How long have you been working out? Which location do you work out at?
I will be giving this a try