Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
UCGYM is a movement created to motivate people to have a healthier lifestyle.
UCGYM stands for “UNDER CONSTRUCTION GROOMING YOUR MIND”, because everything always starts with a mind, then body will follow.
GET INSPIRED AND MAKE YOUR WORKOUT BETTER with UCGYM WORKOUT GEAR. We are here to help you to reach your goal faster.
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!