Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Related Articles
-
Stop staring! Just glance! (Gym etiquette)
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
-
The Importance of Stretching
Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...
-
-
Full Body Work Out using Ankle Cuffs
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
-
Glute Circuit with Shannon
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
-
Build Traps Worthy of Being Called Traps
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
-
Beginner’s Chest Workout
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
-
Reasons Why You Might Not Be Seeing Progress
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!