Full Body Work Out using Ankle Cuffs

Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...

Day 1 – Shoulders Day 2 – Back Day 3 – Chest

Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...

Join Jamie for his extreme abs workout.  

Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...

Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...

Do you stare or glance at the gym? What do you think about people staring at the gym? Does...

Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...