Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
Full Body Work Out using Ankle Cuffs
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Speeding Up Your Metabolism
, Exercises, Nutrition, 1
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
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Shannon’s Upper Body Blast
, Exercises, 3
Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...
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Build Calves the Size of Calfs
, Exercises, 1
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
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The Importance of Stretching
, Exercises, 1
Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...
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So You Wanna Grow
, Exercises, 4
Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...
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Stop staring! Just glance! (Gym etiquette)
, Exercises, 6
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
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Reasons Why You Might Not Be Seeing Progress
, Exercises, Nutrition, 5
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
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Sick ab workout. Thanks
one of these days i’ll give this a try!