Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
UCGYM is a movement created to motivate people to have a healthier lifestyle.
UCGYM stands for “UNDER CONSTRUCTION GROOMING YOUR MIND”, because everything always starts with a mind, then body will follow.
GET INSPIRED AND MAKE YOUR WORKOUT BETTER with UCGYM WORKOUT GEAR. We are here to help you to reach your goal faster.
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!