Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Day 1 – Shoulders
Day 2 – Back
Day 3 – Chest
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
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Outstanding my Brother…! Good job..
Great workout!
good job
Very helpful going to try this tomorrow
Trying this today 🙂
awesome videos
Hey Jamie, Post more videos for day 4-7! I want to make sure I get real fit!