Kettle bell swing 3 sets 15 reps.
Stiff legged dead lift 3 sets 15 reps
Curtsy lunge 3 sets 15 reps each leg
Single leg bridge 3 sets 15 each leg
Bridge 3 sets 15 reps
Donkey kick 3 sets 15 reps each leg
Donkey kick crossover 3 sets 15 reps each leg
Straight leg donkey kick 3 sets 15 reps each leg
Resistance band abductor single 3 sets 15 reps each leg
Resistance band alternating abductor 3 sets 15 reps each leg
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WELL! IM INSPIRED!
I love this in addition to my squats I got this one never tried a cross over everything else yes thanks Shannon