Kettle bell swing 3 sets 15 reps.
Stiff legged dead lift 3 sets 15 reps
Curtsy lunge 3 sets 15 reps each leg
Single leg bridge 3 sets 15 each leg
Bridge 3 sets 15 reps
Donkey kick 3 sets 15 reps each leg
Donkey kick crossover 3 sets 15 reps each leg
Straight leg donkey kick 3 sets 15 reps each leg
Resistance band abductor single 3 sets 15 reps each leg
Resistance band alternating abductor 3 sets 15 reps each leg
Glute Circuit with Shannon
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Beginners Ab Training
, Exercises, 3
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
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Shannon’s Upper Body Blast
, Exercises, 3
Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...
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Speeding Up Your Metabolism
, Exercises, Nutrition, 1
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
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Stop staring! Just glance! (Gym etiquette)
, Exercises, 6
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
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Build Calves the Size of Calfs
, Exercises, 1
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
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Reasons Why You Might Not Be Seeing Progress
, Exercises, Nutrition, 5
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
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Beginner’s Chest Workout
, Exercises, Beginners Chest Workout, Chest Workout, fitness, get bigger chest, ucgym, ucgym.com, workout, 0
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
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WELL! IM INSPIRED!
I love this in addition to my squats I got this one never tried a cross over everything else yes thanks Shannon