Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
Article by Miguel Sandoval I’m sure many of you have heard this one time or another, “Whoa whoa whoa,...
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
