Join Jamie for his extreme abs workout.
Related Articles
-
Beginners Ab Training
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
-
Aggressive Legs Workout with Willie Harris
Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...
-
So You Wanna Grow
Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...
-
Stop staring! Just glance! (Gym etiquette)
Do you stare or glance at the gym? What do you think about people staring at the gym? Does...
-
Glute Circuit with Shannon
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets...
-
Speeding Up Your Metabolism
Metabolism is the term used to describe the chemical reactions that are involved in maintaining the living state of...
-
Build Calves the Size of Calfs
Article by Miguel Sandoval The Calf muscle extends from the back of the knee to the back of your...
-
Beginner’s Chest Workout
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
Nice workout, l did it on Monday and my shoulders hurt me but l like it. Now lm just waiting for day 2 video. Thank you for taking the time to post the workout video. It was helpful.
No I like to thank you for taking your time to watch it And your support 🙂
Yep….you are showing off on that last one, but if I could do that, I would show off too! It just shows what amazing things the body is capable of, and gives me something to strive toward.
I won’t be upside down on that incline bench, but I’ll try adding weights the next time after watching this video. Can you please add an exercise or two that completes the set for us mere mortals, Superman?
I like to do crunches and leg lifts for abs, in addition to sit ups. I’m also trying to get stronger for plank so I can work that in, too. What do you think?
Yes Doing planks are great
lol i got a have music:)
Nice job i wish i could show off too!
Planks, in my opinion, is the best core exercise. But i hear great things about Pilates?
good job Jamie can you make a chest workout video ?
chest video on the way
please
Hi Jamie, this is my first post. Thanks for the video. I second the request for a video on a chest WO.
working on it now :good: :good:
Nice!