Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
Related Articles
-
So You Wanna Grow
Article by Miguel Sandoval “Growing” is something that requires a lot of commitment. There are many factors that come...
-
Aggressive Legs Workout with Willie Harris
Do you want to have toned legs and sexy butt. We have something for you! This aggressive legs workout...
-
Shannon’s Upper Body Blast
Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1...
-
-
Beginners Ab Training
Hey what’s going on guys, today’s workout video is a beginner’s ab routine that is great for new and...
-
Beginner’s Chest Workout
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout...
-
Build Traps Worthy of Being Called Traps
Article by Miguel Sandoval One may not think it, but the Trapezius (Traps) is a very large muscle group...
-
Reasons Why You Might Not Be Seeing Progress
Article by Miguel Sandoval As you may know by now, you need proper Nutrition, Exercise, Rest, and partial Supplementation...
Sick ab workout. Thanks
one of these days i’ll give this a try!