IPod Nano for Auction – Ends on February 28, 2015
THIS AUCTION ENDS ON February 28 , 2015 at 11PM PST (Last bid can be placed at 10:59pm) YOU CAN BID ON THIS IPOD NANO WITH YOUR UCPOINTS BY POSTING YOUR BID IN THE COMMENTS BELOW. STARTING BID 10 UCPOINTS AND YOU CAN BID AS MANY TIMES AS YOU WANT. JUST...
Identifying Hidden Sugars In Your Diet
Article by Robert Pearey A new book reveals how and where sugars are hidden in your diet, and provides practical tips on how to wean yourself from this pernicious ingredient that will decimate your health. Once you break free from sugar cravings, you’ll experience newfound energy and clarity of...
Challenge
UCGYM 100 PUSH-UP CHALLENGE Challenge by Miguel Sandoval (@mrsandoval). Challenging Jamie (@ucking) and Miguel (@miguel) 1) You must do 100 Push-Ups as quickly as possible. 2) Your arms must go down to at least 90-degrees and all the way up if possible. 3) You must record the 100 Push-Ups...
Shannon’s Upper Body Blast
Perform 30 seconds high knees between each exercise, and perform each exercise after the other no rest, that’s 1 set. Rest 1-2 min after each set. Perform 3-4 sets. 1. Push-up row 20 2. Bent over row 15 3. Bridge with fly 15 4. Inverted push-up 15 5. Biceps...
Organic Oatmeal Recipe w/ Amethyst Woodard
In this video, Amethyst Woodard shares with us a wonderful healthy and organic oatmeal recipe that doesn’t empty your pockets. RECIPE: INGREDIENTS: 3 c. Organic Rolled Oats 1 – 1/2 c. Organic Raisins 1 tsp. Sea Salt 1 tsp. Cinnamon 4 c. Warm Water 4 tsp. Hemp Pro...
Glute Circuit with Shannon
Kettle bell swing 3 sets 15 reps. Stiff legged dead lift 3 sets 15 reps Curtsy lunge 3 sets 15 reps each leg Single leg bridge 3 sets 15 each leg Bridge 3 sets 15 reps Donkey kick 3 sets 15 reps each leg Donkey kick crossover 3 sets...
A Surprise Gift for Auction – Closed
THIS AUCTION ENDS ON OCTOBER 5 , 2014 at 11PM PST (Last bid can be placed at 10:59pm) YOU CAN BID ON THIS SURPRISE GIFT WITH YOUR UCPOINTS BY POSTING YOUR BID IN THE COMMENTS BELOW. STARTING BID 10 UCPOINTS AND YOU CAN BID AS MANY TIMES AS YOU...
A Pair Harbinger Ankle Cuffs for Auction – Closed
THIS AUCTION ENDS ON JULY 22 , 2014 at 11PM PST (Last bid can be placed at 10:59pm) YOU CAN BID ON THIS PAIR OF ANKLE CUFFS WITH YOUR UCPOINTS BY POSTING YOUR BID IN THE COMMENTS BELOW. STARTING BID 10 UCPOINTS AND YOU CAN BID AS MANY TIMES AS YOU WANT....
Full Body Work Out using Ankle Cuffs
Check out Jamie’s favorite Full Body Work Out using Ankle Cuffs.
Beginner’s Chest Workout
In today’s video, we’ll be working out the Chest (a.k.a. the Pectoralis Major and Minor.) This is a workout routine for beginners looking to develop strength, muscle, and definition in the Chest. Since this a beginner’s routine, I do not recommend the usage of heavy weights so as to...
